Energy Management

Why Energy Management?

• We all the time in the world but not energised to unilized time effectively
• We have conquered outer space, but not inner space.
• More knowledge, but less judgment.
• More conveniences, but less time.
• These are the times of double incomes and more divorce.
• These are the times of fancier houses but broken homes.
• These are the times of world peace, but domestic warfare
• More medicine, but less wellness
• We have learned how to make a living, but not a life.
• We have added years to life, not life to years

“Paying attention only to time management ignoring energy management is like winning the sprint of the immediate challenge, but failing to finish the marathon of life.”

Topics Covered:

• Thought is Energy. Desigh your thinking to design your life.
• Understanding Influences on the Thinking Mind:
• Manage RAT (Recursive Automatic Thoughts)
• Emotional Management to effectively regulate and channel emotions
• Substitution Method to replace negative thoughts with empowering alternatives 
• Power of words - understand how words affects energy and mindset
• The Power of Posture to discover how body language influences mental and physical energy
• Mental Diet Plan for sustaining positive energy and focus
• Clarity and Calm: The Mindfulness Blueprint

Delivery Format:

• Engaging, highly interactive sessions designed to explore real-life case scenarios.

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